Everything Fiz-Funk!
can do for you
Sessions are built around what your body needs that day, so nothing here is a fixed package. Mix what helps, skip what does not, and ask about anything you do not see.
Assisted stretching
The core of most sessions.
- Passive assisted stretching
- Proprioceptive neuromuscular facilitation (PNF)
- Myofascial release
Assessment and correction
Working out what is actually causing the problem.
- Postural correction and functionality assessment
- Muscular imbalance detection and correction
- Injury rehabilitation
- Sports and movement specific training
Recovery therapies
For after the hard work is done.
- Red light therapy
- Full body compression therapy
- Fire and dry cupping
Coaching and consultation
Guidance for the long run.
- Individualized wellness coaching
- Coaching for healthy aging
- Prenatal, pregnancy and postnatal wellness
- Diet and nutrition consultation
- Functional and safe exercise programming
- Weight loss and weight gain support
Custom options are always available on request. If you are working around something specific, tell Eli what is going on and he will put a session together for it.
Ask about a session